Yoga and Meditation Tour in Sri Lanka
Welcome to a 7-day health retreat in Sri Lanka where you will learn the practices of yoga, meditation, and mindfulness in the midst of breathtaking natural surroundings and peaceful lodgings.May you emerge from this health retreat feeling renewed, invigorated, and more connected to both yourself and the world around you.
Day 01 Arrival/ Negombo – Villa Hundira
Upon your arrival, you will be warmly welcomed and transferred to the tranquil haven of Villa Hundira in Negombo. Unwind and relax in this serene coastal town, allowing the gentle waves and golden sands to soothe your soul.
Day 02 Transfer to Digana. Blessings at the Kandy Temple of the Tooth Relic. Overnight stay in Digana – Rukgala Retreat
Today, we will transfer you to Digana, a serene location surrounded by nature's bounty. Begin the day with blessings at the revered Kandy Temple of the Tooth Relic, a sacred spiritual experience. Later, you will find solace at the Rukgala Retreat in Digana, an oasis of calm and mindfulness.
Day 03 Attend the Daily Yoga Classes Morning & Evening. Guided Walk to the
Meditation Caves at Bambaragala. Explore Bambaragala Caves & Rock Climb. Overnight stay in Digana – Rukgala RetreatImmerse yourself in the ancient practice of yoga with daily classes, both in the morning and evening. Let the tranquility of Rukgala Retreat envelop you as you delve deeper into your practice. Embark on a guided walk to the meditation caves at Bambaragala, where you will explore the serene surroundings and embrace the peaceful energy. Experience a rock climb at Bambaragala Caves.
Throughout these three days, you will discover the power of mindfulness, yoga, and nature in providing rejuvenation and inner peace.
Throughout these three days, you will discover the power of mindfulness, yoga, and nature in providing rejuvenation and inner peace.
Day 04 Attend the Daily Yoga Class Morning & Evening. Paddle Boarding at the Lake. A Full-Body Massage from the Locally-trained Therapist at Rukgala Retreat. Overnight stay in Digana – Rukgala Retreat
Awaken your body and mind with invigorating morning and evening yoga classes at Rukgala Retreat in Digana. After your practice, engage in a unique and serene activity – paddle boarding at the nearby lake. Later, treat yourself to a rejuvenating full-body massage from a locally-trained therapist, leaving you feeling relaxed and refreshed. Embrace the peaceful ambiance of Rukgala Retreat as you spend another restful night in Digana.
Day 05 Transfer to Galle. After a Long Drive, Rest & Relaxing at the Hotel. Overnight stay in Galle Niyagama House.
Today, we will transfer you to the enchanting city of Galle. After a long drive, take time to rest and unwind at the elegant Niyagama House, where luxury and serenity await. Relax by the pool or explore the peaceful surroundings. Allow the tranquil atmosphere to soothe your senses as you settle in for a comfortable overnight stay in Galle.
Day 06 Hatha Vinyasa Yoga Morning Class. Guided Meditation & Relaxation. Evening Yoga Class Upon Your Request. Overnight stay in Galle Niyagama House.
Begin your day with a Hatha Vinyasa Yoga morning class, setting a positive tone for the day ahead. Engage in a guided meditation and relaxation session. In the evening, you have the option to enjoy another yoga class upon your request, tailored to your preferences. Embrace the serenity of Niyagama House, where every moment is designed for your well-being and rejuvenation. Spend the night in Galle, cherishing the tranquility of this coastal escape.
Day 07 Galle – Transfer to Airport
As your transformative journey draws to a close, we will transfer you to the airport for your departure from Galle. Reflect on the moments of peace, self-discovery, and rejuvenation experienced during your stay in Rukgala Retreat and Niyagama House. Carry with you the benefits of yoga, meditation, and the serene surroundings.Until we meet again, safe travels and farewell from the beautiful island of Sri Lanka.
Tour Highlights
- Negombo
- Digana
- Galle